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Monday, January 12, 2015

Just Give it a Try - During "gonatural Week" 2015

The New Zealand Naturist Federation announces that “gonatural Week” will again be held throughout the country this year.

Each year during the last full week of January, the Federation holds gonatural Week to promote naturism and clothes-free recreation and the dates this year are 17th to 26th January. 

This gonatural Week, the New Zealand Naturist Federation is encouraging individuals, couples and families to “just give it a try” with many clubs around the country celebrating their lifestyle by inviting visitors to open days so they can discover the many benefits of naturism along with the facilities offered.

New Zealand Naturist Federation National President Wendy Lowe says, “This is your opportunity to experience the true benefits that being a naturist brings for good health and well being”. 

Naturism is by definition by the International Naturist Federation as "a way of life in harmony with nature, expressed through social nudity, linked to self-respect and tolerance of differing views together with respect for the environment”.

“From being close to nature, the newfound confidence you get about your body, to the stress relieving freedom that nude recreation brings, naturism is a holistic approach to healthy living that leads to an improvement in both physical and mental health stemming from a person feeling better about themselves and their body”, Wendy says.

But don’t just take our word for it. 

We hope that you can accept our invitation to visit one of the venues and have the opportunity to meet some members and better understand what naturism is all about. And once you have, you will wonder why you didn’t “just give it a go” years ago.

Wendy says “There is no pressure to undress – it is most important that you relax and have a good time”.

To find out more about the naturist community in New Zealand, check out our website or for more information about ‘gonatural Week’ please email or

Wednesday, November 12, 2014

For Health and Well-being...

Last weekend I completed a Half Marathon - my 7th in fact in as many years.

I am not a naturally sporty person and my time was no amazing feat. I am just a middle aged woman who is trying to look after herself and do something that challenges and stretches me, but that also isn't out of the realms of possibility. I walk my half marathons, I don't attempt to run them - even though many people well in advanced of my age do and good on them. 

Another thing I do for my physical health and well-being is get as much vitamin D as possible via sunshine while doing my normal daily activities - such as gardening or housework - while unclothed.

I am lucky because I can do some of my training walking around the roads of the naturist club that my husband and I belong to. It can get a bit repetitive and boring doing a number of the same 1.25km circuits, but it ticks both boxes - training and clothes-free recreation.

With my recent training, I have had the New Zealand Naturist Federation tag-line going over and over in my head..."For Health and Well-being"!

My body and mind benefit in so many ways - apart from the obvious.
  • I feel the breeze and sunlight on my skin - this frees my mind and makes me exhale and breathe out the stresses and concerns I've been holding on to;
  • I hear the birds chirping happily and see growth on the trees - this brings me close to nature and gives me an appreciation and respect for the circle of life;
  • I feel the freedom and release of not being trapped or bound by clothes - while I still have a purpose and am driven to achieve, I am liberated by the options and choices I can make;
  • A contentment washes over me - I am me, and I like me; I am blessed, and I am grateful;
Now I am not suggesting that everyone needs to get training for a half marathon. I am merely sharing some of the physical benefits that I've experienced to my health and well-being.

You could garden in the nude, do housework in the nude or even do your work-outs in the nude on your home equipment. 

Photo credit: Jeff Norman
Used with permission by the NZNF
In fact, did you know that the word "gymnasium" comes from the latinisation of the Greek word gymnos which means "naked", and in essence means "to train naked".

Even if you have physical challenges or limitations I believe there are many things you can do without clothes that will benefit your body and physical well-being.

So, whether working out, tidying up, or enjoying some well-earned downtime, why not consider doing it clothes-free...for your health and well-being.

Monday, November 10, 2014

gonatural Magazine Issue #231 December 2014

Editor's Letter:

Just Give it a TRY! This summer our enthusiastic Communications Officer, Donna Miller, kicks off the NZNF summer promotion by encouraging people to “just give it a go!” In fact at a recent function I was attending I was asked what brought me here, the surprising comment to my candid answer was “Oh, I’ve always wanted to give it a try”. Business cards were exchanged and a new friendship formed.

So where was this? I was attending the Tourism New Zealand Business Events Awards Dinner, held in the Mackelvie Gallery in the Auckland Art Gallery. My all expenses paid trip to Auckland was to join 38 other Conference Organisers to celebrate our successes, due in no small measure, to assistance provided by TNZ Business Events since its inception four years ago. Kerry Prendergast, Chair of Tourism New Zealand, introduced us to Stephen Joyce, Minister for Economic Development, who then presented each of us with a certificate. I also received a beautiful hand-crafted silver fern brooch. So join the steering team of June Campbell-Tong, Donna Miller and me and celebrate our successful bid to host the next INF Congress in New Zealand.

Some of us were lucky to spend time in Europe over the winter and if you look carefully at two of our articles, you will notice that Brent Anderson and Wendy and Nick Lowe visited the same naturist beach in Croatia during their European vacations. Our own travels brought us to many lovely naturist resorts in the South of France. Two months of friends, fun and food culminating in an emotional farewell from friends and family at L’Eglantiere. 

In New Zealand, in the north at Ngatuhoa, the annual summer camp held in January is an excellent way of recharging the batteries; and in Rotorua and surroundings you can explore some of the natural gems this wonderful area has to offer. 

One day last summer, Graham Macgregor and friends from the US, packed their lunch and went exploring - at Opoutere Beach - and what a beach! 

Now here’s a challenge. Auckland Outdoor Naturist Club is the only naturist 
club in New Zealand with its own gym. That sounds pretty good, as does the Oranui Games Nude Sports Tournament held at AONC during Auckland Anniversary Weekend. Another popular long weekend during the summer is Waitangi Weekend and the unique opportunity offered in February sounds like the place to meet up in the Far North. Check out other options for Waitangi Weekend and many other summer events in ‘What’s On’.

And for those of you who are on Facebook, ‘like’ our pages and share our posts with all your friends from here and overseas. 

Kay Hannam
Managing Editor

Wednesday, October 8, 2014

Just give it a try...

Remember as a young child . . . the seemingly endless days of summer; the sprinkler going in the backyard; off come your clothes; the squeals of delight as you run through the water; jumping in the puddles; the feel of water, sun and breeze on your bare skin; the innocent fun and pure joy . . .

Maybe now as an adult . . . you dress at the last minute before leaving home; enjoying the lasting warmth of the shower; the kiss of air against your skin; lingering for as long as possible; the blissful feeling of being free from entrapments and stress . . .

To say life is busy is an understatement - it can be downright hectic even overwhelming at times. Work and leisure pull us several ways at once demanding every bit of energy and offering little or no respite or reward in return.

How recently have you just wanted to shake off the burdens and pressures of life, throw caution to the wind and experience that real freedom and pure innocent joy, of life as a child again?

Perhaps you have enjoyed a late night skinny-dip at the beach or taken advantage of a secluded spot at the river and gone for a quick swim and topless lie in the sun?

Naturism, nudism, skinny-dipping! It might have many names but just one meaning…non-sexual nudity and nude recreation!

You can shed the stresses of life, along with your clothes, and experience the many benefits of naturism which are wide and varied. From physical and mental health benefits; to therapy, stress release, pure freedom, and a sense of well-being; along with increased confidence and self esteem and also a connection with nature and natural vitamin D.

"Naturism is a way of life in harmony with nature, expressed through social nudity, linked to self-respect, tolerance of differing views together with respect for the environment”.  
- International Naturist Federation 

The New Zealand Naturist Federation aims to promote nude recreation and non-sexual nudity as a healthy, natural and freeing lifestyle.

You do not have to be a member of any organisation to be a naturist. You could start around your home - gardening nude in the backyard if it's private or vacuuming inside without're going to get warm anyway! 

But there are three options available if you do want to join an existing NZNF affiliated organisation and experience naturism with like minded people: 

  • Free Beaches NZ Inc - No, it’s not illegal. All around our country are many recognised clothes free/optional beaches, rivers, and hot springs where you can relax or throw a frisby without clothes. Have you experienced the benefits and pleasures of sunlight, air and water on your whole body - in the wide expanse of nature? Free Beaches New Zealand Inc is the society which exists in order to defend the rights of skinny-dippers, beach naturists and all people who love to “go natural” in the great outdoors.  
  • NZ Naturists - Is a group administered by the NZNF for people who want to experience the freedom of nude recreation but may not be ready to join a club or there isn't one close by. Members receive a quarterly newsletter advising events around the country and a subscription to gonatural magazine. A NZNF membership card with INF sticker introduces you to naturist clubs around NZ and the world. 
  • NZNF Clubs - Around the country there are 17 NZNF affiliated clubs which have their own grounds, facilities and often accommodation. Many have courts for volleyball, miniten - a smaller version of tennis - swimming pools and spas. Social and sporting events are regularly scheduled at clubs and facilities like a clubhouse mean you can go indoors when the weather is bad. To visit a club, you can contact them via links on our website.

For more information on naturism in New Zealand, or answers to questions you might have, go to the FAQ Page on our website or contact us at

So this summer, whether at home, at a beach or a club...just give it a try! You will not be disappointed with how set free and wonderful you feel.

Friday, September 19, 2014

Announcing the Host of the 2016 Congress

Every two years the International Naturist Federation (INF) have a World Congress which is hosted by different Federations around the world. Just last week, the Irish Naturist Association hosted the INF and Delegates from around the world at a village called Drumshanbo for the 2014 INF Congress.   

The New Zealand Naturist Federation (NZNF) had submitted earlier in the year a bid to host the 2016 World Congress of Naturism in our wonderful country and Delegates at the 2014 Congress voted on that.

We are thrilled to announce that our bid was successful and that the 2016 INF Congress will be held at Wellington Naturist Club (WNC) on the dates of 16th ~ 20th November. 

We are extremely grateful for the significant assistance and resources received from Tourism New Zealand and also Absolutely Positively Wellington and acknowledge their role in securing the hosting rights. 

From registration to venue facilities and accommodation options, our plan is to host a world-class business event and cultural experience. We will make travel information and bookings for attendees professional and easy - with no detail missed.

While the business meetings and events will be held at WNC, there are opportunities for each club and naturist park around the country to host the many international visitors and delegates as they tour pre/post Congress. 

The Steering Committee for the 2016 Congress comprises of Kay Hannam, June Campbell-Tong and Donna Miller who report to Wendy Lowe (NZNF President) and Ken Mercer (Wellington Naturist Club President). 

Assistance will be required from many others with varying areas of expertise to ensure the success and professionalism of the event. Once these areas are identified, requests will be communicated to the naturist community and any help you can offer will be greatly appreciated.

A Facebook page has been set up to keep you informed with our ideas and plans so please "like" it and share it with your networks so you can be updated as things happen.

Thursday, September 4, 2014

4 Reasons - But there's more...much much more!

In just a week the 2014 INF Congress will begin in Ireland. The New Zealand Naturist Federation have submitted a bid to host the 2016 INF Congress in our wonderful country and we are hopeful of and thankful for the support of all the International Federations.

There are so many reasons why the New Zealand Naturist Federation should be chosen as the next host of the INF-FNI Congress 2016, but let's just start with a few...

Reason #1: Our stunningly beautiful country! 
New Zealand is on top of many most desired places to visit lists, and is it any wonder why! 
From majestic mountains, and pristine lakes, to awesome native forests and breathtaking beaches...New Zealand has it all.

Reason #2: We have New Zealand Tourism right behind us helping to bring visitors to our country and to make the 2016 Congress a huge success.

Reason #3: Our 17 naturist clubs and 3 naturist parks in great locations and with friendly and welcoming members for accommodation while pre/post Congress touring.
Plus David our ITO Travel Arranger who will assist with all your arrangements.

Reason #4: A Steering Committee dedicated, passionate and enthusiastic to providing a professional and memorable event with no detail missed...and they have the support of 1500 NZNF members!

Like we said, these are just a few of the many reasons why a World Naturist Congress would be spectacular in New Zealand!

We thank you all once again for your support and hope to soon be announcing news of our success!  

Regards naturally,

Friday, August 15, 2014

gonatural Magazine Issue #230 September 2014

Editor's Letter:
Earlier this year, Joyce Fleming died peacefully at her home in Christchurch. The Service to Celebrate Joyce’s life was held on 31st May during which Mike Ward, President of Free Beaches NZ, presented ‘A Tribute to Joyce Fleming’ and this is featured as our leading article.
Joyce was a quiet force to be reckoned with. ‘An inspiring woman’ pretty well sums her up, with a passion for a natural environment and creating change where she thought necessary. We didn’t always agree of course, but Joyce always presented her ideas in a quiet and convincing manner.
There were numerous ‘causes’ where Joyce’s enthusiasm and passion made a tremendous difference to Pineglades Naturist Club, including introducing the game of miniten!
The presentation of a grounds management plan which incorporated the beautiful arboretum which has given so much pleasure to members and visitors alike, was due in no small measure to Joyce’s thorough research and dedication to ensure the plan was followed through.
However it was on the promotion front where Joyce excelled; ‘collaborating’ with many others over the years, with several ideas to encourage others, particularly women, to enjoy clothes free living.
One of her promotional coups, was in NZ Women’s Weekly, but oh dear, the headline ‘I’m a Nudist Nana’ did not go down well at all!
Before she became proficient with her computer, we would spend hours on the telephone "rabbiting on" as she was known to do. Joyce contributed numerous articles for gonatural magazine. Always looking for a new "angle" her creative contributions were a delight to read. Even at 86 years of age. Members of the New Zealand Naturist Federation and readers of gonatural magazine join me in extending our sincere condolences to Joyce’s extended family and to Bert.
Check out the Polar Plunge feature in this issue. There were so many people getting their kit off and celebrating the Winter Solstice this year, and we received some super photos too! Your contributions are very much appreciated. Many thanks also to all our wonderful advertisers and readers who continue to support gonatural magazine.
Thanks to the support and resources of Tourism New Zealand, and the sterling efforts of June Campbell-Tong and Donna Miller, I will travel to Ireland in September and attend the INF Congress. As Steering Committee Chair, my role is to present a submission on behalf of the NZNF to host the 2016 International Congress of Naturism in New Zealand.
Is mian liom luck maith.